YOU'LL LEARN TAE KWON DO:
Get a full body workout in this fun and energetic class, while learning self defense techniques from our Black Belt instructors. Our certified instructors will properly teach you how to jab, kick, punch, and block!

Besides a great head-to-toe cardio workout, you'll also improve your balance, coordination, speed and agility.

YOU'LL BURN:
Muscle and Fitness Magazine rated aerobic kickboxing as the number one calorie burning workout at over 800 calories burned an hour!

STRESS RELIEF:
What could be better than punching or kicking something to relieve everyday stress? Unlike most cardio kickboxing classes, our classes use Wavemaster Bags for resistance training to build stronger muscles, faster. Let our Wavemaster Bags absorb your anxieties, and see how much better you feel on your drive home.